Lacking motivation to start your cycling fitness journey? Building up fitness from zero can be a daunting task and the first few rides can be very challenging, but don't give up! Conor talks you through the most important points to consider if you've just started cycling or are returning to the saddle after a fitness break!

00:00 Intro
00:31 Believe in your cycling fitness journey
01:15 Build up your cycling training slowly
02:07 Recovery is important
03:05 Relax on the bike
03:59 Try cross-training for cycling
04:53 Enjoying riding your bike!

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What tips do you have for cycling fitness? 🚴

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📹 How to quickly improve your fitness 👉 [ Ссылка ]
📹 Watch our Editor’s Choice Playlist 👉 [ Ссылка ]
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🎵 Music - licensed by Epidemic Sound 🎵
Transitions - Blue Saga
Neon Aurora - Paisley Pink
Out for a Ride - Paisley Pink
Seans - Cospe
Shrink-Wrapped - Dusty Decks

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #fitness #cyclingfitness #motivaton #fitnessgoals #fitnessmotivation

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

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