Muscle Memory Research...Learn about muscle memory science and how you can use it to your advantage.
In this video, Mike will explain how muscle memory works.
New research revealed that muscles remember the previous exercise in the form of epigenetic tags on DNA (epigenetic memory) that can possibly stay with you for life. In addition, muscle cell nuclei (myonuclei) are not lost from skeletal muscle fibers when they undergo either atrophy or programmed cell death. Therefore, even if you stop training you keep the myonuclei.
Muscle Memory Studies:
1- Human Skeletal Muscle Possesses an Epigenetic Memory of Hypertrophy
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2- Skeletal Muscles Do Not Undergo Apoptosis During Either Atrophy or Programmed Cell Death-Revisiting the Myonuclear Domain Hypothesis
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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Muscle Memory Science (Exciting New DISCOVERY!)
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