15-Min Guided Chakra Meditation with Progressive Muscle Relaxation (PMR) | Relax & Rejuvenate 🌿🧘♂️✨I Instructional Designs by Mary
Experience deep relaxation with our 15-minute Guided Chakra Meditation featuring Progressive Muscle Relaxation (PMR). This two-step process involves systematically tensing and relaxing different muscle groups, helping you achieve a state of complete calm and balance. PMR is effective for stress relief, anxiety reduction, improved sleep, and chronic pain management. Perfect for enhancing mental clarity and overall well-being.
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