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Here is a before and after look at a jump analysis I did with Arthur this past weekend at The Athlete Matrix in Mississauga, Ontario. Arthur came to me looking for some insight into his jump. Straight out of the gate I noticed a mis-management of both speed and his centre of mass. A quick technical fix c/o of some PPA cues allowed Arthur to achieve a much more advantageous position very quickly and add almost 4" to his vertical.
Arthur was fully warm before his initial test and was given multiple chances to jump. Following his initial test the only intervention was some additional warm up pieces (to further prime his CNS) and a few quick drills (you can find them on the PPA YouTube).
By achieving a more vertical torso through the initiation of his penultimate stride we managed to optimize ground contact times and facilitate a more potent block!
Initial Jump - 9'11.5"
Final Test Jump (Post Technique intervention) - 10'3" (+3.5")
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To find out about your own Jump Analysis from world-renowned Jump coach and 2-foot jump technique pioneer Tyler Ray of PPA Inc, email projectpureathlete@gmail.com
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