Contrary to popular belief, slow jogging benefits aren't limited to just enjoying the scenery; they extend deeply into the realms of health and fitness.

From the surprising impact on weight loss to the subtle improvements in one's form, running slow for a long or short distance has its unique set of rewards. Especially for beginners just lacing up their sneakers, the emphasis on speed can often be intimidating and counterproductive.

However, adopting a gentle pace can not only ease the initiation into the world of running but can also lay a solid foundation for future endeavors. And that could be zone 2 running, training for a marathon, half marathon, or anything in-between. Dive into our video to discover why slow and steady doesn't just win the race – it redefines it.

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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. [ Ссылка ]

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Timestamps
Intro 00:00
1. You burn more body fat 00:34
2. You can build more muscle 01:32
3. You can reduce muscle soreness 02:04
4. You avoid injuries 02:55
5. You learn the proper form 03:08
6. You can enjoy it more 03:40
7. You improve your cardiorespiratory fitness 04:19
8. You'll burn more calories than you think 04:59
9. You'll improve your mobility 05:21
10. You can improve your performance 06:13
What do you think? 06:32

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