Have you developed healthy eating habits and wondered if staying healthy while traveling is possible at all? With a little bit of planning and effort, it shouldn't be a problem!

Eating out once in a while is all right but eating healthy can be a challenge when you're in the airport. Aside from the fact that food and beverages in the airport are very expensive, most of them are not healthy. The key to a successful journey is preparation and this will start even before you take the first step out of your door.

If you want to know how I stay healthy while traveling, this video was made just for you!

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Video Timecode:

0:00 - Intro
0:25 - Pack The Right Kind and Amount of Food
1:00 - Why Preplanning Is Essential
1:48 - Cost Effective Food Choices To Pack
2:12 - Walk the Stairs As Much As Possible
2:34 - Structure Your Day and Plan Your Food Consumption
3:31 - How the Pandemic May Affect Your Diet While Traveling
4:22 - Some of the Food I Packed and Bought
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