The mommy milk smoothie is officially back with the purchase of The Baby HealthNut Cookbook - [ Ссылка ]. Reminder on how it works: Once you purchase your copy of The Baby HealthNut cookbook click the link here: [ Ссылка ] to claim your bonus smoothie. Enter your purchase number and the recipe will get sent to your inbox (offer only available until January 25, 2023)

In today’s video I share all my hacks and tips on navigating first time breastfeeding, or even continued breastfeeding way into toddler hood. These tips saved me so many times and I know that they could help other mama’s too.

CHAPTERS:
0:00 – intro
0:52 – my breastfeeding hacks
1:18 – dry cracked nips
2:06 – dream feeds
3:02 – how to get the good latch
3:51 – hair elastic method
5:10 – side lying breastfeeding
5:39 – milk supply
6:33 – power pumping
7:42 – mommy milk smoothie
8:38 – breast feeding while baby wearing
9:46 – drink from a large water bottle with a straw
11:00 – cabbage leaves for engorgement
11:29 – refrigerating used breast pumps
12:17 - clearing clogged milk ducts
14:58 – two shirt method
16:08 - outro

ADDITIONAL LINKS:
Structured baby wrap – [ Ссылка ] (I have the dark grey one)
Solly baby softer baby wrap – [ Ссылка ]
Breast vibrator –[ Ссылка ]
Breast feeding playlist - [ Ссылка ]
10 things I wish I knew about Breastfeeding: [ Ссылка ]



ORDER NOW!
The Baby HealthNut Cookbook: [ Ссылка ]
The HealthNut Cookbook: [ Ссылка ]
Shop BeautyNut Skincare: [ Ссылка ]
Browse HealthNut Shop: [ Ссылка ]

MOST RECENT VIDEOS:
Spend Christmas with my Family | He Got me a Surprise Gift *SHOCKED*: [ Ссылка ]
10 Healthy Habits I Started in my 30s that CHANGED my Life!: [ Ссылка ]
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
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7 Life-Changing Healthy Habits to Start TODAY! • [ Ссылка ]
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FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • [ Ссылка ]
Healthy Costco Hauls | Stocking Up On Essentials! • [ Ссылка ]

Other Places You Can Find Me:
Instagram • [ Ссылка ]...
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Blog • [ Ссылка ]...
Shop • [ Ссылка ]
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*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo

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