If you been working from home full time for over a year now, and now find yourself returning back to the office to some capacity then you might be questioning what you can do to maintain the healthy lifestyle you have created for yourself working from home.

In this video here I'll give you four tips for staying physically and mentally healthy when you return to work. That way, you can continue your journey of self-improvement; even when commuting to the office.

Chapters:
0:00 Introduction
0:58 Tip #1: Eat Sensibly & Avoid Indulging
2:13 Tip #2: Early Morning Workout Routine
3:10 Tip #3: Drink Enough Water
4:17 Tip #4: Invest in the Proper Footwear
5:07 Final Reminder
5:30 Conclusion

Follow me on Instagram: @accountantfitness - [ Ссылка ]

Follow me on Twitter: @accountantfit - [ Ссылка ]

#TannerCox #ReturnToOffice #Healthy
-----------------------------------
Links

Tip #1 - Meal Prepping
Prep Naturals Glass Meal Prep Containers (5 Pack, 36 Ounce): [ Ссылка ]
Prep Naturals Glass Meal Prep Containers Glass 2 Compartment 5 Pack: [ Ссылка ]

Tip #3 - Tracking Water Consumption

BEST APPS
1. WaterMinder
(iPhone): [ Ссылка ]
(Android): [ Ссылка ]

2. Hydro Coach
(Android): [ Ссылка ]

3. My Water & Drink Reminder
(iPhone): [ Ссылка ]


WATERBOTTLES
1. HydrateSpark Smart Water Bottle: [ Ссылка ]

2. Fidus Large 1 Gallon/128oz Motivational Water Bottle with Time Marker: [ Ссылка ]


-----------------------------------
Descriptions of Music

Song: Niya - A Finale (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: [ Ссылка ]

Song: Ikson - Last Summer (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: [ Ссылка ]

свернуть