We're discussing how Amberlynn's typical processed/ junkfood diet makes it difficult to control her intake. The food she chooses makes her want to eat more - and this is how.
(Disclaimer: This video is for educational purposes and not meant to be offensive toward Amberlynn in anyway.)
Amberlynn is a controversial weight loss youtuber known for gaining 200 pounds on her weight loss journey in front of her audience here on youtube.
Though obesity and weight loss is a complicated issue - especially when dealing with a food addiction and binge eating disorder - we'll be discussing how Amberlynn Reid's diet contributes to her inability to control herself around food.
Amberlynn's diet consists of a lot of fast food as well as processed food (mostly TV dinners). Junk food contributes to Amberlynn's overeating and weight gain success primarily through three processes -
1.Junk Food is Addictive (3:15)
2.Junk Food makes us Hungrier (6:27)
3.Junk Food is Habit Forming (9:48)
Here are some of the citations and major references I discuss in the video - most of the science is based on different books that I'll list here - but I've also included nutrition studies & psychological research into eating behavior and habit change as well.
Books Referenced:
The Hungry Brain - Dr. Stephan Guyenet
Fat, Sugar, Salt - Michael Moss
The Obesity Code - Dr. Jason Fung
The End of Overeating - Dr. David Kessler
Good Calories, Bad Calories - Gary Taubes
Citations in No Order:
Oreos are more addictive than drugs - (Student Study - not published/peer reviewed) -
Study regarding sweetness vs drug reward - [ Ссылка ]
Neural correlates of food reward - [ Ссылка ]
Sugar Addiction - [ Ссылка ]
How Can Drug Addiction Help us Understand Obesity? -
[ Ссылка ]
* Will continue adding references asap.
Hunger Studies Referenced:
1) [ Ссылка ]
2)[ Ссылка ]
3)[ Ссылка ]
Video Credits:
The Obesity Epidemic - Documentary
Insulin Receptor in the Human Body -
Understanding Type 2 Diabetes -
Song Credits:
Puddles - Stanley Gurvich
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