Yin Yoga for Neck, Shoulders, Upper Back, and Spine Relief | 30-Minute Class

Welcome to "Yin Yoga with Matt." In this 30-minute Yin Yoga session, we will focus on releasing tension and fostering flexibility in the neck, shoulders, upper back, and spine. This class is perfect for anyone looking to alleviate stress, improve posture, and enhance overall well-being.

Key Benefits:

Alleviates neck and shoulder tension.
Improves flexibility and posture.
Promotes relaxation and stress relief.
Enhances spinal health and alignment.
No prior experience with Yin Yoga is necessary, and all levels are welcome. Feel free to use props like bolsters, blankets, and blocks to support your practice and make each pose as comfortable as possible.

Remember to listen to your body, move mindfully, and breathe deeply throughout the session. Let's create space in our bodies and minds together.

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If you need yoga props and accessories, here is my list of what you can get on amazon that will be perfect for yin yoga:

✅Yoga Mat: Amazon Canada: [ Ссылка ]
Amazon USA: [ Ссылка ]

✅Yoga Blocks: Amazon Canada: [ Ссылка ]
Amazon USA: [ Ссылка ]

✅Yoga Strap: Amazon Canada: [ Ссылка ]
Amazon USA: [ Ссылка ]

✅Yoga Bolster: Amazon Canada: [ Ссылка ]
Amazon USA: [ Ссылка ]


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