Post-event rumination is a maintaining factor of social anxiety. In this video, I explain what post-event processing is, why it maintains social anxiety and how to stop ruminating after social events.
#mentalhealth #socialanxiety #anxiety
Timestamps:
0:00 Introduction
0:30 What is post-event rumination?
04:27 False beliefs about post-event rumination
07:17 Rumination magnifies perceived social threats
08:42 Metaphors to understand post-event rumination
10:37 How to stop post-event rumination
