How I Lost 8 Pounds In 2 Weeks | Intermittent Fasting for Today's Aging Woman
#agingwoman #intermittentfasting #mindsetshift #menopause #hormonalbalance #metabolicflexibility #howtoloseweight
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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
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This is where you should start your journey!!
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Tools I used to monitor my Metabolic Flexibility:
•Lumen Metabolic Tracking Device:
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Code DYANN for $25 off
**Code mom50dy will email-me you $50 through May 10th, 2021
I used the Lose It app to baseline my Macros.
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I did not count calories.
I also used my Peloton Tread+ and the Peloton Bike+ for my workouts. To track my HR on my tread. I used the Peloton chest strap. For my Bike+ I connected my Apple Watch.
Apple Watch: [ Ссылка ]
I also use the Zones app to track HR.
The scale I used to monitor my weight, BMI, body fat percentage, and lean muscle mass is the Dara from Fit Track you can check it out here: [ Ссылка ]
Nutrtion & Supplements:
I did not change my nutrition during these two weeks. I just became more aware of WHY I was eating. And cut out all unnecessary food choices.
My preworkout: Energize [ Ссылка ]
I added Navitas Cacao Butter to my coffee
I drank my Break Fast Shake
•Dy’s Break Fast Shake:
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I drank a Red Juice + Pure daily from Organifi
And I also had Harmony before bed made with Milked Hazelnuts and cacao butter.
•Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to email-me 15%
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Each night I had a very simple family dinner based on my nutritional approach: Keto-Like meals. (higher fat, moderate to low protein, conscious carbs). I ate with my family every night.
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How you can work with me:
If you are interested in working with me 1-1 for Nutrition, Fitness or MindSet Coaching you can find out more here:
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If you are a Lumen user and would like to join my Private Coaching Group for Lumen and Metabolic Flexibility you can email me to find out more: dyannparhamfitness@gmail.com
For Fitness and Feasting Motivation:
√Instagram:
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√Facebook:
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Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. #1922
Roanoke, TX 76262
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
I look forward to fasting long, feasting well & training smart with you.
Dy 💕
