BARBELL BURNER HIIT -This full body workout combines the best barbell strength exercises with cardio HIIT moves to burn fat and tone lean muscle!

You'll need a barbell or a variety of dumbbells. I used a 12.5 kg barbell for circuit 1 and a 20kg barbell for circuit 2 but you may want to use something lighter or heavier depending on your fitness and strength level.

There are 2 circuits + a finisher to work through. Circuit 1 is upper Body Focused & Circuit 2 is Lower Body Focused. Complete each circuit 2 x through - 40 secs work/20 Secs rest. Complete the finisher for 2 rounds of 40 secs work/20 secs rest
____________________________________
Circuit 1 - Upperbody Focused
1️⃣BB Row
2️⃣BB Curl & Press
3️⃣Blast Off Push-up
4️⃣BB Chest Press to Tri Ext
5️⃣Ab Roll Out to Press
6️⃣Plank Jack Shoulder Tap
.
Circuit 1 - Lower Body Focused
1️⃣Squat Clean & Press
2️⃣1 1/2 Back Squat
3️⃣Pausing Jump Lunge
4️⃣BB 2 Step Reverse Lunge
5️⃣Sumo Deadlift
6️⃣Russian Dancer Kicks
.
Finisher
Double Jump Burpee Over Bar 3 x40/20
BB Up and Under Abs
Workout Complete 🔥Burn 217 calories


~Time Stamps ~
00:00 Introduction
01:10 Barbell Warm Up
03:15 Upper Body Barbell Circuit
15:07 Workout Rest
16:07 Lower Body barbell Circuit
27:49 Workout Rest
28:18 Barbell Finisher
31:58 Cool down & Stretch
34:14 Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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