In this revealing episode of "McDougall's Medicine," Dr McDougall dives into the misunderstood world of cholesterol and its impact on health. He debunks common myths and offers insights into how a plant-based diet is crucial for maintaining optimal cholesterol levels. Throughout the discussion, he also tackles the ineffectiveness of cholesterol medications and stresses the importance of dietary changes over pharmaceutical solutions.

Discover how to manage cholesterol naturally, learn about the risks associated with high cholesterol levels, and get expert advice on transitioning to a heart-healthy diet. Dr McDougall also touches on related health issues like heart disease, artery health, and more, emphasizing the power of diet over drugs.

The McDougall Program for A Healthy Heart is free this week. You can download it here: [ Ссылка ].

Timestamps:
0:00 - Intro
1:34 - Get your cholesterol checked
3:20 - Diseases from closed arteries
5:41 - Common risk factor for heart disease
8:02 - Cholesterol found in animals
11:47 - Check if you have the disease
15:20 - Cholesterol is a sign of health vs disease
18:42 - A starch-based diet prevents tragedy
21:09 - McDougall's contribution to solving climate change
24:28 - Getting cholesterol at 150 with medication is not what we're asking
28:35 - How much cholesterol does our body produce?
30:00 - Should we stop eating wheat because it's inflammatory?
39:00 - What should our percentage of fiber be?
41:15 - White rice vs brown rice for fiber
45:18 - What to do when you're pre-diabetic and low iron with a plant-based diet?
52:13 - Opinion on Crestor
56:50 - Can a patient with a bicuspid aorta value with aortic stenosis benefit from McDougall's program?
1:00:30 - Outro


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