14 minute freeflow yoga training to help increase overall flexibility and balance; bringing harmony to one's mind, body & soul🥰

*HAD TO ADD DISCLAIMER AT BEGINNING OF THIS VIDEO AS IT IS FOR EDUCATIONAL PURPOSES ONLY TO HELP VISUALLY AID WITH PROPER FORM AND YOGA TECHNIQUES!!! I AM IN A KINI BC IT'S BLOODY HOT HERE RN AND I DON'T HAVE AC ATM*

#yogaflow #trusttheprocess #balancedtraining #headstand #hipmobility #spinestretch #neckstrengthening #mobilityworkout #frogpose

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