In this video we talk all about feminine hygiene during our cycle. I share what I do during my cycle to keep up with my hygiene and I also share my period experience. I share some of my favorite hygiene products I use during my cycle and my KEY smell good products. I share my cramps experience and what I'm doing now to help me with that. I hope this video helps you and let me know what you do to keep up with your hygiene for your cycle ♡

SHAN BODY gyno. video: [ Ссылка ]

✦Business Email 📩: Sara.beqele@amiratalent.com
✦INSTAGRAM : [ Ссылка ] --@sarabeqele
✦Tiktok: [ Ссылка ]

TIME STAMPS:
00:00 Start
01:33 Menstrual Cycle
03:36 Shower daily
06:13 Trim your hair
07:25 Layer your scents
08:38 Baths for cramps
10:26 Change your underwear daily
12:41 Clean period products
14:53 Peri bottle or bidet
15:46 Carry wet wipes
17:36 Keep track of your cycle
18:05 My cramps experience
21:04 Red raspberry leaf tea for cramps
23:53 Stay hydrated
26:01 REST

#hygiene #periodcare #smellgood #selfcare #femininehygienetips

✴︎ABOUT ME ✴︎:
Channel about: Self care
Age: 25
Camera: Sony ZV E10
Edit software: Final Cut Pro



TAGS:
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hygiene routines down there, self care routine, shower routine, period cramps relief, period care, smell good, hygiene products, self care, feminine hygiene routines


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