These are some some of my favorite drills to do when I am at the gym with some down time. Rather than just sitting around I can improve on some basic skills.
Some of the drills take practice but once you are able to do them you will notice a big change in your movements when rolling.
I started doing these solo BJJ drills when I was 15. I am a strong believer that they really do help your game out a lot!
When I first started doing some of these drills like going inverted I would get frustrated. But after taking time and really dedicating myself to learn the technique I noticed a big jump in my game.
My most successful Triangle set ups [ Ссылка ]-
Give it a try and let me know what you think!
For any questions about this move or others you'd like to see please click the link above and send them to my email. Thanks for watching!
