One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin associated with cognitive decline and Alzheimer’s disease. Without vitamin B12 supplementation, though, a long-term plant-based diet could make things worse.

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This is very similar to the findings in my video Vitamin B12 Necessary for Arterial Health ([ Ссылка ]).

For more details on ensuring a regular reliable source of vitamin B12:
• Safest Source of B12 ([ Ссылка ])
• Cheapest Source of Vitamin B12 ([ Ссылка ])
• Daily Source of Vitamin B12 ([ Ссылка ])

There are more benefits to lowering your methionine intake. Check out Methionine Restriction as a Life Extension Strategy ([ Ссылка ]) and Starving Cancer with Methionine Restriction ([ Ссылка ]).

For more on brain health in general, see videos such as:
• How to Slow Brain Aging By Two Years ([ Ссылка ])
• Preventing Alzheimer’s Disease with Diet ([ Ссылка ])
• Preventing Alzheimer’s Disease With Plants ([ Ссылка ])
• Reducing Glycotoxin Intake to Prevent Alzheimers ([ Ссылка ])

Have a question for Dr. Greger about this video? Leave it in the comment section at [ Ссылка ] and he'll try to answer it!

Image Credit: WikiImages via Pixabay.

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