If a Google search is any indication, these are the 12 most frequently asked questions that people have about the Mediterranean diet. And if you’re interested in learning about the Mediterranean diet, chances are you have some of these questions too.

But don't worry, the answers you're looking for are right here! I’m gonna do my best to give you a few simple answers that can help you start your own healthy journey - armed with a little fact-based information.

And here's that link to a really valuable tool to help you on your own healthy journey. You can find out the USDA DRI nutritional guidelines specific to your best future self at [ Ссылка ]

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00:00 Introduction
00:44 What exactly do you eat?
01:13 What are the top 10 foods?
02:05 What's not allowed on the diet?
02:34 What's for breakfast?
03:33 What's for lunch?
04:07 What carbs are ok on the diet?
05:10 What's the fastest way to lose weight?
05:39 5 Bonus Weight Loss Tips
06:19 Are bananas ok to eat?
06:36 How can I get enough protein?
07:42 Can I eat potatoes on the diet?
08:09 What type of bread is ok?
08:26 What fats are good to eat?

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