If you are a pure beginner who's starting your yoga journey or someone who's rejoining / restarting the practice after a break, you can start your journey from here. Welcome to 7 Day Begin Here series
Step 4 - Experience Spine | 7 Day Yoga for Pure Beginners | Begin Here | Yogbela
7 Day Schedule
Step 1 - Flow with Breath
Step 2 - Explore Upper Body
Step 3 - Feel Lower Body
Step 4 - Experience your Spine
Step 5 - Let's Balance
Step 6 - Full Body practice
Step 7 - Learn Surya Namaskar
LIVE Online Yoga Classes, register at : [ Ссылка ]
Beginners can start with -
Awakening Series : [ Ссылка ]...
Evolution Series : [ Ссылка ]...
Regular practitioners can start with -
Transformation Series : [ Ссылка ]...
For daily yoga updates you can follow me :
Instagram: (@yogbela) ► [ Ссылка ]
Facebook ► [ Ссылка ]
Website ► [ Ссылка ]
Do subscribe to my channel, and onboard this beautiful yoga journey with me.
Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.
