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⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → [ Ссылка ]
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⏰ Timestamps:
0:00 - Intro
0:46 - 1. you don’t know why you’re doing it
1:28 - 2. you’re killing your natural energy
2:34 - 3. you’re eating too much
3:40 - 4. you require external validation
4:46 - 5. you think you're gonna live forever
5:42 - 6. you tell everyone your goals, and don't follow through
5:30 - 7. you’re looking for an easy fix
7:35 - 8. you haven’t found a workout you enjoy
8:12 - 9. you keep trying to make it happen fast
9:22 - 10. you’re too busy
10:57 - 11. your environment sucks
11:23 - 12. you’re not a psycho
12:12 - 13. you’re depressed
13:41 - 14. you don’t care
15:20 - if you want to lose weight, you can
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: [ Ссылка ]
➡︎ 35 Min Jump Rope And Dumbbell Workout: [ Ссылка ]
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: [ Ссылка ]
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
