Stretch it out with me while listening to uplifting scripture. To release tension and worries from the week.

Do this stretch every day or even every week to see a difference in your recovery and mood.

To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: [ Ссылка ]

Share this stretch with a friend if you felt the physical and spiritual release!
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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: [ Ссылка ]

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SHOP

growwithjo app →[ Ссылка ]
Workbooks & Video Programs → [ Ссылка ]
Big Booty Tight Tummy Guided Video Program (BEST SELLER): [ Ссылка ]

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KEEP UP WITH ME

INSTAGRAM → [ Ссылка ]
FACEBOOK → [ Ссылка ]
PINTEREST → [ Ссылка ]
TIKTOK → [ Ссылка ]
CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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