Reduce anxiety and bring yourself into the here and now with this simple short grounding exercise - the 5 senses.

Follow David McLaughlin, Consultant Psychiatrist and Co-Founder of Curb, as he walks through an effective grounding technique he uses with people struggling with their mental health. The 54321 grounding exercise uses all your senses to remove yourself from anxious thoughts and ground you firmly in the moment.

This clip was taken from Perspectives, a show from Priory where we talk about the big issues in mental health and addiction today. Click the related video link to see the whole episode.

#groundingtechniques #54321grounding #relieveanxiety

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Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers, and advice on managing your mental health, head to the Priory blog: [ Ссылка ]

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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.

If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit [ Ссылка ]

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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of 290 facilities.

Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.

For more information on how Priory can help you, head to our website or call us:
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