Know yourself! Learn about your emotional and mental reactions to preparations befor eyour round. Stop sabotaging yourself by being a poephol. If you know you can't play golf without sleep, SLEEP!

If you know you need food or don't need food, follow your advice.

In this round, I tried a playing focus. This means I focus on somehting non-score related like a process or a thought about executing shots in a certain way or something to work on. This instantly takes your mind off the score an helps you focus on getting stuff done.

I am implementing this and now consciously say before a round out loud what I will be working on. It usually contains something about putting and something about hitting the ball but NO MECHANICS! No swing mechanics and no negative words with NOT or DON'T or NO in them. It must be positive and it must be NON SCORE RELATED and NON MECHANIC related. This is the way of the enlightened playa.

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