Benefits of purple and blue fruits and vegetables in a nutshell:
1. Rich in antioxidants and anti inflammatory properties
2. May help reduce risk of heart disease, cancer, and cognitive decline
3. Support healthy digestion and immune function
4. May help manage blood sugar and blood pressure levels
5. Support healthy bones and eyes
These colorful foods are packed with nutrients and phytochemicals, making them a great addition to a balanced diet.
Here are some blue and purple fruits and vegetables:
Face book page:
Healthy N Happy Life
[ Ссылка ]
Follow us on Instagram
[ Ссылка ]
DON'T CLICK THIS.. [ Ссылка ]
More videos on related topics:
How to improve your oxygen level
[ Ссылка ]
Zinc rich foods
[ Ссылка ]
Iron rich foods
[ Ссылка ]
How you can make your diet healthiest
[ Ссылка ]
Health benefits of Garlic
[ Ссылка ]
#foodiefinds
#colorfulcuisine
#healthyeatinginspiration
#nutritiongoals
#purplereigns
#blueplatespecial
#foodieadventures
#vibrantvibesonly
#PurpleFoodLove
#BlueFoodObsession
#PurplePlatePerfection
