In this meditation, Rupert is focusing on the nature of awareness and self-realization. The main theme revolves around recognizing oneself as the presence of awareness and understanding that awareness is the essential aspect of our being.

He discusses how most people tend to overlook the fact of being aware in their self-descriptions and focus more on thoughts, memories, emotions, sensations, and other external aspects. They emphasize that awareness is the unchanging and ever-present element of our experience, while everything else in our experience is temporary and changing.

Rupert encourages disengaging from the content of experience and recognizing oneself as the witnessing awareness rather than identifying with thoughts, feelings, and sensations.

Overall, this meditation explores the concept of awareness as the fundamental essence of our being and encourages the practice of self-inquiry and self-realization through meditation and a shift in perspective.

This clip has been taken from Rupert's Meditation Weekend at home in November 2020.

––

ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ [ Ссылка ]

––

RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.


ONLINE RETREAT SCHEDULE
▸ [ Ссылка ]

IN-PERSON RETREATS SCHEDULE (Also available to Join Online via Live Stream)
▸ UK [ Ссылка ]
▸ US [ Ссылка ]

––

WEEKLY WEBINARS (2 hours)
Rupert's webinars take place most Sunday and Thursday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert. Attendance is By Donation.

WEEKLY WEBINAR SCHEDULE
▸ [ Ссылка ]

––

FREE CONTENT, EVENTS & NEW RELEASES
To be notified of free content, events (online and in-person), books and other new releases, please sign up to Rupert's free newsletter:
[ Ссылка ]

––

BROWSE RUPERT’S BOOKS
▸ [ Ссылка ]

––

LISTEN TO RUPERT’S PODCAST
▸ iTunes: [ Ссылка ]
▸ Libsyn: [ Ссылка ]
▸ Spotify: [ Ссылка ]

––

JOIN RUPERT’S FACEBOOK GROUP
▸ [ Ссылка ]

––

FOLLOW RUPERT ON MEDIUM
[ Ссылка ]

––

SOCIAL MEDIA CHANNELS
▸ Website: [ Ссылка ]
▸ Instagram: [ Ссылка ]
▸ Facebook: [ Ссылка ]
▸ Twitter: [ Ссылка ]
▸ Tiktok: [ Ссылка ]_

––

SUBSCRIBE TO RUPERT’S YOUTUBE
▸ [ Ссылка ]

––

#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation

свернуть