To learn more about Mike Mentzer's life, legacy and teachings, please visit: [ Ссылка ]

I’ve received many requests for a video of the arm workout that Mike Mentzer put Markus Reinhardt through in 2001. In this video, Mike supervises Markus' 4-set arm workout, consisting of one set each of standing barbell curls, triceps press downs and seated dips. Each set is taken to positive failure.

свернуть