Do you ever feel alone, like you don’t want to get out of bed? Struggling to fall asleep? Nothing makes you happy, and when it does, it doesn't last? Feeling like the world is against you? I understand because I felt that way for 10 years, from 14 to 24.

In this deep video, I share my decade-long battle with mental health, including my addiction to drugs and how I overcame it without big pharma's help. Discover the ancient and natural remedies that helped me heal and can help you too.

We'll explore:

1. Phone Detox & Social Media Cleanse: Learn how to reduce stress and anxiety by cutting down on dopamine-driven content.
2. Sleep Routine: Align your sleep with the sun to improve your mood and overall well-being.
3. Whole Foods Diet: Stabilize your blood sugar and support neurotransmitter production by removing sugar and processed foods.
4. Exercise: Boost your endorphins for natural pleasure and euphoria.
5. Mindfulness Practice: Reduce cortisol and increase serotonin and endorphins through mindfulness.

Plus, bonus tips on mindfulness and mindset books to further your journey.

Join me on this path to healing. Share your tips in the comments, and remember, you’re not alone. Together, we can achieve better mental health.

0:00 - Introduction
4:27 - Number 1: Social Media
5:29 - Number 2: Sleep Routine
7:40 - Number 3: Whole Foods
10:29 - Number 4: Exercise
11:36 - Number 5: Mindfulness
13:18 - Bonus

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