Ask me any questions! Here for this; The MASTER DUMBBELL BOOTY BUILDING LEG WORKOUT~This Will Swiftly🔥Grow your Butt At Home

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☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE)
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NEWEST CHALLENGE:
🌟FLAT STOMACH IN 7 DAYS
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🌟ALL WORKOUT VIDEOS
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MUSIC
1)
Song: Vinsmoker - I Don't Wanna Know (ft. Mike Watson)
Link: [ Ссылка ]
Music promoted by FMW. Released by Jupita.
2)
Track: Tetrix Bass & ROY KNOX - When I'm Gone (Feat. Ellen Louise) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: [ Ссылка ]
Free Download / Stream: [ Ссылка ]
3)
Track: THORNE - WITHOUT U
Watch: [ Ссылка ]
Stream: [ Ссылка ]
4)
Track: Falling North & Dachaio - The One (feat. Daisy)
Watch: [ Ссылка ]
Stream: [ Ссылка ]
5)
Name: NEFFEX - Better Days 🙏 [Copyright-Free]
Watch: [ Ссылка ]
Promoted by NEFFEX
6)
Name: NEFFEX - Flirt 💋 [Copyright Free]
Watch: [ Ссылка ]
Promoted by NEFFEX

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CONTACT: janekatefitness@gmail.com

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0:00 Introduction
0:37 FH Circles-Hamstring Curls (1)
2:16 Sumo Squats (Dumbbell Low)
3:06 Sumo Squats (Dumbbell Up)
3:56 Romanian Deadlifts
4:45 Staggered Stance RDLCR
5:35 Staggered Stance RDL(L)
6:24 Forward Back Squats
7:14 Side Lunge Pulses
8:53 Single Leg RDL(L)
10:33 Rear Lunges(R)
11:22 Reverse Lunge-Squats
12:12 Wide Legged Glute Bridges
13:01 Glute Bridge pulse cAbductions
13:51 Glute Bridge Pulses
14:40 Kneeling Squats

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