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What’s going on guys! In today’s video, I'm going to be giving you 5 of the best exercises to help you develop more mass on your lower pecs!
Now first things first, one of these exercises is NOT going to be the decline bench press. Instead of doing decline bench, we'll be doing a few variations that won't have your arms in a fixed position. Ultimately, what your chest wants is abduction and adduction to work your pecs the best way possible.
👇 5 LOWER CHEST Exercises You Should Be Doing 👇
3:00 - Decline Cable Cross-Overs
4:45 - Decline Pec Deck Fly
6:43 - Decline Dumbbell Fly with Medial Rotations
8:45 - Straight Bar Wide Grip Pushdown
10:56 - Dips
👉 Trying these exercises out? Drop a comment below and let me know which is your favorite! Don't forget to subscribe and turn on notifications so you never miss a new video!
5 LOWER CHEST Exercises You Should Be Doing for Bigger Pecs
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