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Since it was founded in the US state of California in 2000, the sport of CrossFit has rapidly grown in popularity, and now encompasses a wide variety of disciplines, including weightlifting, gymnastics and cardiovascular exercises. Hong Kong’s Anthony ‘Ant’ Haynes, who represents China at the annual CrossFit Games, explains what makes up a CrossFit workout. Haynes offers tips for beginners just starting out in the sport, and insight about what it takes to become a CrossFit champion.
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