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If You Want To Get In The BEST SHAPE Of Your Life In 2023, WATCH THIS! | Shaun T
In this episode you’ll discover:
00:00 Introduction
00:42 The lessons Shaun learned from his shoulder surgery.
04:22 Why therapy can be helpful when you’re already content.
04:55 What it takes to sustain happiness.
07:02 Why being flexible is a superpower.
09:27 The importance of embracing change.
09:34 How to overcome the fear of judgment.
10:47 What it means to lighten the load in your life.
11:16 An important conversation on aging and longevity.
24:28 How having the audacity to be uncomfortable can help you grow.
25:17 Why you should aim to become a decathlete of life.
30:37 The life lessons Shaun learned from playing tennis.
34:23 How being authentic has a positive impact on others.
44:21 Shaun’s approach to handling negativity online.
48:06 Why it’s your duty to live your best life.
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