👉 You can listen to this episode as a Podcast at [ Ссылка ]

In this series, we share stories and insights on eating disorders.
Our sixth episode covers how I recovered from disordered eating habits (obsessed with thoughts about food, exercise routines and a fear of weight gain), and how much this freedom was worth for me.
---
Other resources that helped me:
YouTube Channel: Follow the Intuition by Elisa: [ Ссылка ]
Podcast: The Feeding Freedom Podcast by Shanelle [ Ссылка ]
Blog: Tabitha Farrar [ Ссылка ]

---
Episode highlights
1. Obsessive exercise from fear of weight gain
2. Relapse: Constant mental hunger, insomnia, inattention, mood swings
3. Realising I was stuck in quasi-recovery for years
4. Fear of weight gain: the cause of my disordered eating
5. My commitment to self-recovery and difficulties in treating undiagnosed eating disorders.

I hope you can use my experience to reflect on yours or to better understand your loved one.
Thanks for watching and please take care. - Min
---

💙 Humin is building an automated symptom tracker for people living with depression and bipolar disorder, to help with personalised pattern detection and recommendations.

💡 If you want to get exclusive access to our app, sign up at [ Ссылка ].

💙 You can show us your support by following Humin on Instagram [ Ссылка ]

свернуть