The name- Sattu is derived from the Hindi word Sattva meaning pure; such a lovely expression for an ingredient that’s truly a “Super-Food” which has literally been the staple food of Bihar,Jharkhand, Punjab and UP but now has gained immense popularity in the entire Indian subcontinent!

It’s indeed a “Powerhouse of energy with the following qualities- 

1. Natural summer cooler.
2. Excellent source of plant protein
3. Rich in micronutrients
4. High in fibre. 
5. It’s a low-glycemic index food
6. Gluten -free

And now if you make these most comforting Parathas With Sattu particularly in the way my mom used to make it, trust me you will fall in love with me all over again! 😉😅

Here's the Written Recipe:

Ingredients For The Filling:
 
Roasted Chana flour (Sattu)-1 cup
Carom seeds-½ tsp
Kasuri methi-½ tsp (crushed)
Ginger(finely chopped)-1 tsp
Onion (finely chopped)-3 tbsp
Green chillies(finely chopped)-4
Fresh Coriander leaves (finely chopped)-2 tbsp
Homemade pickle masala-2 tsp
Chaat masala-½ tsp
Salt to taste
Turmeric powder-½ tsp
Water to make a soft dough

Method:
-For the filling, in a bowl, add sattu flour along with all the other ingredients.
-Mix till you get a crumbly texture. Now add water and make a soft dough out of it.
-Keep it aside.
-Now take a small dough ball, and add the filling in between, seal & roll the paratha.
-On a hot pan, place the paratha & cook till golden brown on both sides using ghee.

 
 For The Tamatar Ki Chutney:
Tomatoes(roasted)-4 medium
Garlic (finely chopped)-1 tbsp
Green chilli ( finely chopped)-1 tsp
Fresh coriander leaves-1 tbsp (chopped)
Onion (finely chopped)-1 tbsp
Salt to taste
Mustard oil-1 tsp 
Lemon juice-½ tsp

Method:
-De-skin the roasted tomatoes well & transfer to a mixing bowl.
-Now roughly cut the tomatoes & mash them with the help of a fork.
-Add all the other ingredients & mix well.
-Serve with sattu paratha.

On The Sides:
Curd 
Pickle (of your choice)

Do excuse my raspy voice, Ed Sheeran’s concert turned me into a temporary rockstar which eventually stole me of my voice 😂🙈

Check out the Full Recipe on my YouTube Channel. #Linkinbio

#amritaraichand #asrworld #chefandbeyond #beyondtheplate #sattu #energyfoods #healthyfood #sattukaparatha #proteinrichfood #proteinrichdiet #HealthyLiving

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