Today I'm going to cover a simple strategy on how to stop grinding your teeth. Grinding teeth can lead to headaches, sore TMJ joints, or a feeling of fatigue in your jaw every day. With these simple steps in just 5 minutes a day you can experience great success.

At The Muscle Repair Shop, we look for the true cause of your pain, then teach you how to keep it away for years to come.

00:00 Intro How to Stop Grinding Your Teeth
01:29 Why do people grind their teeth?
02:49 Steps to stop grinding your teeth
08:25 Thanks for watching, Be sure to Subscribe!

#TeethGrinding #StretchnReleaseTechnique #TheMuscleRepairShop

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Do you need Thumb and Wrist Pain Relief? For more info and tips watch: "What is De Quervain Tenosynovitis and Do You Have It?"
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