Our Gentle Stretching #3 will help improve your flexibility and circulation and relieve stress. It can be done any time of day and before or after any yes2next exercise video. I demonstrate the moves standing and my mom does them seated. It’s perfect for older adults and beginner exercisers.

As we age, it is more important to stretch regularly to combat the loss of mobility and flexibility that naturally happens. We recommend making stretching part of your daily routine -- at least three times a week or everyday if you can.

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Here are links to Gentle Stretching #1: [ Ссылка ] and Gentle Stretching #2 (in our Anniversary Series): [ Ссылка ]

Want more stretching sessions? Check out our Stretching Playlist: [ Ссылка ]

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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