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Want sleek and toned abs? Valerie Waters has some awesome ab moves for you! With or without Valslides, do these great ab exercises as a full routine or incorporate them into your favorite A-List Look workouts. You'll love these awesome ab moves!
Workout Moves:
Windshield Wipers
Valligators
Valslide Slideout
Plank with a Leg Lift
Side Plank with a 2 Second Hold
Plank Walkout
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Celebrity trainer and Valslide creator Valerie Waters and her body transformation workouts are in high demand. It's Valerie's "get in, get out and get on with your life" approach that has helped shaped celebrities like Jennifer Garner, Jessica Biel, and Cindy Crawford. Her fast-and-effective circuit workouts will ignite your metabolism, torch tons of calories, and sculpt lean sexy muscle.
Valerie, a fitness expert on the LIVESTRONG advisory board and a Fitfluential Ambassador, still manages to find time to create a collection of strength circuit workouts utilizing the same methods she practices with her clients. Start incorporating her workouts into your weekly routine to tone, slim, and strengthen your abs, thighs, and butt.
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