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Does the 30-30-30 method REALLY “strip fat off of a human being” faster than any other weight loss strategy?
Well, that’s the claim Gary Brecka makes in a short video clip that went massively viral on TikTok.
Pretty soon, everyone was talking about “30-30-30” because it seemed like such a simple approach — could it really be THE secret weight loss hack??
In this video, I’m going to break down the 30-30-30 method and answer a few common questions:
✅ What exactly is the 30-30-30 method?
✅ Is there any scientific research to support this approach?
✅ The BIG question: it really the key to faster, easier fat loss results?
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