I’ve heard it said that motivation is generated in two ways. We are either running away from something we don’t want or running toward something we do want. The media is very good at highlighting the horrors of a high sugar diet that we want to avoid. The challenge with these fear-filled headlines is that they cause us to feel anxious, which can easily push us into the comforting arms of sugary treats like cookies, cakes, and candies.

In this video, we’ll take the road less traveled and discuss why quitting sugar and a sugar-free life is a wonderful thing, and I’ll be using the words of viewers just like you to prove it.

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Zero Sugar / One Month: [ Ссылка ]
Intermittent Fasting Diet Guide and Cookbook: [ Ссылка ]

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: [ Ссылка ]
How to Make Weight Loss Easier after Menopause: [ Ссылка ]
How to Stop Eating Sugar: 5 SIMPLE Steps to Get Control: [ Ссылка ]
10 Ways to Stop Eating Sugar: [ Ссылка ]
If You're About to Eat Sugar - Watch This Video!: [ Ссылка ]

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: [ Ссылка ]

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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