Short, sweet, and a TOTAL BLAST! You won’t believe how many reps you can pack into 15 minutes for a quick, effective workout from head to toe. Start with a lunge-to-squat balancing series and end with targeted floor work to make the most out of every minute. It’s a different kind of workout than the choreography you’re used to — but we approach it all the same: YOU can do it and we’re here to celebrate every body!

Let us know if you want MORE quick total body workouts by leaving a comment, liking the video, and sharing with your friends!

FIT TIP: Want to turn this into a 10 or 20 minute workout? You can reduce this to one set, or add an extra set! Every minute spent moving is a valuable minute. 💪

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