Most people tend to hold the amount of time they rest in between sets constant from workout to workout. However, opposed to this, how does decreasing your rest interval durations from workout to workout impact hypertrophy and strength? In this video, we examine the current data.

References:
Souza Jr (1) - [ Ссылка ]
Souza Jr (2) - [ Ссылка ]
Grgic et al. - [ Ссылка ]
Ahtiainen et al. - [ Ссылка ]
Willardson et al. - [ Ссылка ]

Music
L'Indécis - Soulful [ Ссылка ]
- [ Ссылка ]

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