In late November 2022, Outside online published this article, “4 Surprising New Insights on Fueling for Endurance Sports” as part of Alex Hutchinson’s Sweat Science Column. I wanted to do a review of this article, because it’s important that you are fully informed.
So here are 4 endurance fueling truths untangled.
Click here to see the full article - [ Ссылка ]
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