#meditation #positivemindset
Meditation and affirmations are powerful tools that can help shift negative thought patterns. When we meditate, we are able to quiet the mind and create space for positive thoughts to emerge.

Affirmations, on the other hand, are positive statements that we repeat to ourselves in order to reprogram our subconscious mind. By consistently affirming positive beliefs about ourselves and our abilities, we can shift our mindset from one of self-doubt and negativity to one of confidence and self-love.

By combining the practice of meditation with the use of affirmations, we can effectively rewire our brains and break free from the cycle of negative thinking. Over time, we can cultivate a more positive and empowering mindset that will help us navigate life's challenges with greater resilience and grace.

0:00 Intro
2:05 Meditation

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All content provided by Suzanne Robichaud of North Vancouver Hypnotherapy is based on traditional practice currently in use and is complementary to any other medical or holistic treatment. None of the content is intended to offer medical or health-related advice and the content is not to be used as a substitute for qualified medical advice. NEVER make alterations to any medications or health regimes you may be on without first consulting your doctor or medical professional. We accept no responsibility or liability for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of any use or reliance upon the information and material provided here.

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