#broccolini
#greenvegetable
Broccolini is a source of vitamin A, vitamin C and vitamin K, and folate
Broccolini contains a similar profile of phenolic acids to other vegetables in the Brassica family, most notably containing flavonoids.
Ingredients:
6 oz. broccolini
3 garlic cloves, minced
1 tbsp butter
1 tsp chilli flakes (optional)
salt & pepper
lemon wedge (optional)
Procedure:
Boil some water, blanched broccolini for 3 to 5 minutes. Drain.
In a pan, add 1 tbsp butter, saute' garlic until golden.
Add broccolini season with salt and pepper,
Mix gently then add chilli flakes. Done.
Serve with lemon wedge if desired.
Made with Film Maker
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