In this episode, Lori Aikman discusses the best way to test cortisol levels and what tests should be done to check cortisol. She explains the limitations of checking cortisol in the blood and why she prefers using the Dutch Plus test from Precision Analytical. The Dutch Plus test measures cortisol levels in saliva and urine metabolites, providing a more accurate picture of cortisol production and clearance. A fast metabolized cortisol can indicate obesity or hyperthyroidism. Lori emphasizes the importance of working with a healthcare provider who knows how to interpret the test results and develop a targeted protocol to address cortisol imbalances.

Takeaways:

- Checking cortisol levels in the blood is not the preferred method as it does not provide a full picture of cortisol production and clearance.
- The Dutch Plus test from Precision Analytical is recommended as it measures cortisol levels in saliva and urine metabolites, giving a more accurate assessment of cortisol activity.
- A fast metabolized cortisol can indicate obesity or hyperthyroidism.
- It is important to work with a healthcare provider who knows how to interpret the test results and develop a targeted protocol to address cortisol imbalances.

Time Stamps:
00:00 Introduction and Overview
06:11 Blood or Serum Cortiosl
07:24 Salivary Cortisol
13:15 Urine Cortisol Metabolites

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