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Blood circulation is a vital part of our body. It helps to deliver oxygen, nutrients, and other essential elements to different parts of our body. It also helps get rid of waste products.

If you have poor blood circulation, you may experience numbness, tingling sensations, cold hands and feet, and many other symptoms.

Many factors can cause poor blood circulation. Fortunately, some foods can help improve your blood circulation, especially if you make them part of your regular diet. In this video, we are going to be talking about some of the top foods that boost blood circulation.



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Timestamps:
Intro - 0:00
1. Garlic - 01:03
2. Raw Onions - 01:51
3. Turmeric - 02:22
4. Cayenne pepper - 03:13
5. Salmon - 03:53
6. Pomegranate - 04:28
7. Cinnamon - 05:08
8. Beets - 05:44
9. Citrus fruits - 06:28
10. Spinach and collard greens - 06:59
11. Walnuts - 07:41
12. Ginger - 08:18
13. Tomatoes - 09:01
14. Berries - 09:39



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#BloodFlow
#Nutrition
#Health
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Foods That Increase Blood Flow
Foods That Boost Blood Circulation

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