In James Clear's book 'Atomic Habits' he discusses something called "The Two Minute Rule" which is extremely helpful when starting a new habit. Sometimes starting a new habit can be daunting, so breaking it down into its simplest terms can be very valuable, which we will discuss in the video.

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Jason Alcott is a writer born and raised just outside of Vancouver, BC. He began writing his debut book, The Sowing Principle, after recognizing the role that sowing and reaping was playing in his life and the impact this understanding could have on others. To get updates about the book, please visit my website at [ Ссылка ]

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