A simple and effortless flow to restorative yoga practice for full body self-care. We'll move the spine in all directions, then settle into a few restorative yoga poses with props to enhance the body's natural ability to relax and heal. This restorative yoga for relaxation practice only takes 20 minutes and is great for all levels of yoga experience.

📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN15 or click [ Ссылка ] for 15% off your entire order.

B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)

Restorative Yoga Sequence
00:57 Seated Side Bend (right)
01:35 Seated Twist (right)
02:17 Seated Side Bend - diagonal (right)
02:55 Eagle Arms (right arm under)
03:55 Seated Side Bend (left)
04:36 Seated Twist (left)
05:18 Seated Side Bend (left)
05:59 Eagle Arms (left arm under)
06:52 Cow/Cat
08:37 Supported Seated Forward Bend (left leg)
12:52 Supported Seated Forward Bend (right leg)
15:30 Supported Reclining Bound Angle

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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

#RestorativeYoga #Yoga #CarenBaginski

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