6 Exercises for Men to Build a Big Strong Neck! effective exercises, how to build a thicker neck, build a bigger neck, how to build a bigger back, how to build a thicker back,العنق, build muscle fast,ابراز العنق,عضلات العنق, how to build bigger traps,how to build muscle,build muscle naturally, smaller waist workout,build muscle,exercises for your neck,Neck , العنق , smaller waist,neck exercises double chin,neck exercises alphadestin,y,exercise for your neck,neck workout exercises, neck and chest exercise,neck exercises.
0:00 Weighted Neck Extension
0:59 Neck Extension №2
1:20 Shrugs
1:50 Weighted Neck Flexion
2:48 Full & Shrug №2
3:16 Seated Neck Flexion
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The 6 Best Neck Exercises | How To Build a Neck Fast!
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