This video is a breath hold training practice. Executing this program helps people become more comfortable with increasing levels of CO2 in their bodies. This leads to easier and longer breath holds. These 'co2 tables' are a popular breath hold training program, especially within freediving communities. No matter your intended application of breath holding, this program (and playlist) will help you to increase your holds. Train safe and have fun!
The full co2 table playlist can be found here:
[ Ссылка ]
0:00 - 0:20 Introduction
0:21 - 0:57 Training Best Practices
0:58 - 24:25 Breath Hold Training
The benefits of breathing exercises include:
- encouraging belly breathing
- encouraging nose breathing
- calming your mind
- reducing stress & anxiety
- increasing CO2 tolerance
- increasing O2 uptake
- longer breath holds
- expanding lung capacity
- mastering your mind
- entering a meditative state
Happy training!
